curated wellness for the modern woman
Too often, traditional physical therapy misses both the details and the bigger picture. I explain my dual perspective that allows me to connect what’s happening in your muscles and joints with what’s happening in the rest of your body and life.
This blog explains why combining manual therapy and intentional movement creates lasting change, and why relying on oversimplified advice often leads to frustration or setbacks. If you’re tired of short-term fixes and want a smarter, more personalized approach to rehab, this post is for you.
Struggling with recurring low back pain? Discover why it keeps coming back and how a unique approach using Pilates-based physical therapy and integrative care in Grandview can help.
In this post, I share how my personal and professional experiences have shaped my practice at The Modern Physio, where I do things differently. This piece is a rallying call for better care: care that listens, believes, and empowers women to take back control over their health. If you've ever felt unseen by a provider, you're not alone—and there is a better way.
