curated wellness for the modern woman
Insights from a seasoned holistic physical therapist on women's wellness, specifically movement during perimenopause and menopause.
If you’ve been stretching and strengthening without lasting relief, your nervous system might be holding you back from healing. Learn why chronic pain and tension are often linked to fight-or-flight mode—and how to reset your body for better movement, recovery, and pain relief.
Tired of feeling stuck with a “bad” back or knee? Discover how to reframe these beliefs and reclaim control of your health with a holistic, movement-based approach.
