Holistic Physical Therapy Packages

in Columbus, Ohio

my signature offer for women ready to reclaim vitality and trust their bodies again

You know that there's got to be something better out there

You don’t need another plan to follow. You need a process that sees you.

Your patterns, your pace, your energy — the way your body responds when life pulls you off-center.

The Rooted & Resonant Series is the complete recalibration — hands-on therapy, nervous system work, intelligent movement, and lifestyle integration designed to bring every system of your body back into harmony.

It’s the highest level of care for women who are done piecing it all together on their own.

my signature offer

What is the Rooted & Resonant Series?

The Rooted & Resonant Series is the highest level of care offered at The Modern Physio —

an immersive, one-on-one experience for women ready for full restoration.

rooted & resonant series

What you can expect

Each series begins with a Comprehensive Initial Evaluation, where we take time — usually 90–120 minutes — to explore the full story behind your symptoms. Together, we’ll uncover how your body’s systems (muscular, fascial, lymphatic, neural, gastrointestinal, etc.) are interacting with your lifestyle and environment, and where imbalance is keeping you from ease.

From there, your care plan is customized. Depending on your needs, sessions may include:

Holistic Physical Therapy — advanced manual therapy including trigger point work & myofascial release, dry needling, cupping, lymphatic strategies, neuromuscular re-education, and therapeutic movement to address the root of pain and restore optimal function.
Pilates-Based Movement — precision exercises performed on a reformer or a mat that rebuild stability, flexibility, and connection through intelligent movement patterns.
Holistic Wellness Coaching — guidance grounded in Lifestyle & Functional Medicine around regulating stress, improving sleep, supporting gut health & lymphatic flow, and creating daily rhythms that sustain your healing.

Each session builds on the last, integrating body and nervous system regulation to create balance that lasts — not just relief in the moment.

learn more about pilates

rooted & resonant series:

reconnection package

The Reconnection Package is perfect for those with focused goals or who desire short-term support for pain relief, mobility, and nervous system recalibration.

This package includes:

One Comprehensive Initial Evaluation of movement, posture, lifestyle, and nervous system response (90-120 min)
Five Integrative Follow-up Sessions of individualized treatment: Therapeutic manual therapy, bodywork, dry needling, Pilates-based movement practices are a few example of what these sessions may include. (75-90 min)
Two Wellness Integration Coaching Calls (60 min)
Personalized home movement and self-care strategies with progressive updates as needed
Email support
Targeted education and resources to support your goals between sessions

The Reconnection Package is designed to be used over the course of 12 weeks.

get started

rooted & resonant series:

restoration package

Comprehensive 12-session care plan designed for deep restoration, nervous system regulation, and lasting recalibration of movement and energy.
Includes:

One Comprehensive Initial Evaluation of movement, posture, lifestyle, and nervous system response (90-120 min)
Eight Integrative Follow-up Sessions of individualized treatment: Therapeutic manual therapy, bodywork, dry needling, Pilates-based movement practices are a few example of what these sessions may include. (75-90 min)
Three Wellness Integration Coaching Calls (60 min)
Personalized home movement and nervous system regulation practices with progressive updates throughout your plan
Tailored education and recommendations for environment, sleep, recovery, and daily rhythm to support long-term balance
Referrals or supplemental resources as appropriate to complement your care
Ongoing email access for accountability, clarity, and support between sessions

The Restoration Package is designed to be completed over the course of 4 months.

Begin Your Restoration experience

physical therapy

Long private sessions are tailored to you- not insurance timelines.

I combine evidence-based physical therapy with techniques from neuroscience, functional medicine, and nervous system regulation to help your body actually heal.

We’ll look at how your body moves, what patterns it’s developed, and what’s driving those patterns in the first place. Together, we’ll restore trust between your mind and body.

explore physical therapy

restorative

Pilates Sessions

Through tools like the reformer, mat, and functional Pilates techniques, these sessions help you move intelligently and efficiently.

We’ll focus on breath, alignment, and precision, helping you develop strength that supports your everyday life.

You’ll move better and build confidence that lasts long after you leave the studio.

learn more about pilates

holistic

wellness coaching

You don’t just want to feel better- you want to stay better.

These sessions help you build the foundations of true health: movement, stress regulation, sleep, nutrition, and nervous system balance.

We’ll uncover the patterns that keep you stuck and create sustainable, realistic habits that support your goals.

about wellness coaching

Meet

Erin Collins, PT, MSPT

your functional wellness expert

I created Modern Physio to give women the kind of care I wished I had, care that sees the whole person, not just the symptoms.

With more than 20 years in the health and wellness field, including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist, I bring a mix of experience and empathy to every session. My training in Pilates, manual therapy, functional medicine, and nervous system regulation helps me look beyond what hurts to uncover why it’s happening.

Here, you’ll never feel dismissed or rushed. You’ll feel seen, supported, and confident in your body’s ability to heal.

here's how you can

work with me

✺ Step 1:

Book a free consultation call

We'll start with a 20-minute 1:1 conversation to understand your goals, concern, and what's holding you back.

✺ step 2:

Get a personalized plan

We'll work together in person to achieve your goals- whether that's simply getting stronger or connecting the dots between symptoms and the deeper patterns in your body.

✺ Step 3:

Feel better, move better!

Through hands-on care, Pilates-based movement, and practical tools, you’ll start feeling real change in your strength, posture, and peace of mind.

"I’ve had several one-on-one sessions with Erin and have been so grateful for her personalized insight. She brought so many great ideas, tips and tricks to help me create and meet my goals, live a more balanced life and correct pain issues I’d been struggling with in recent months.

Erin has a very easy way of getting to the issue and resolving obstacles in a kind, non-judgmental way that I appreciated. I highly recommend anyone who is trying to reach any goal - emotional, physical, balance, organization - to schedule time with her!"

christina

Meet

Erin Collins, PT, MSPT

your functional wellness expert

Hi, I’m Erin Collins, PT, MSPT, founder of The Modern Physio.

With nearly 20 years of experience in physical therapy and orthopedic rehabilitation, I’ve developed a holistic approach to physical therapy that values the whole body as the healing tool.

I bridge science with intuition by blending my clinical expertise and the intelligent movement of Pilates, manual therapies, cupping, dry needling, and other methods to get you back to your best self.

I help women reconnect with their bodies through intentional, informed care so they can move with confidence, strength, and ease again.

read my story

holistic physical therapy packages

Frequently Asked Questions

Where are you located?

The Modern Physio is located in Grandview Heights, near downtown inside Modo Yoga Columbus. I work with women from across central Ohio, including Upper Arlington, Dublin, Hilliard, and Worthington.

Do you accept insurance?

Modern Physio is a cash-based, out-of-network practice. I don’t work with or communicate directly with insurance companies, which allows me to provide longer, more personalized sessions without billing restrictions. Payment is collected at the time of service, and HSA or FSA funds are accepted.

What should I wear for my first session?

Wear something that allows you to move freely. Leggings, yoga pants or other athletic wear are perfect. If you're being seen for any lower extremity (hip, knee, foot/ankle) issue, wear or bring shorts for your first session.

What if I need or want more sessions

You have options! I'd be happy to create a bespoke package just for you, but many clients continue care through the Momentum Membership, designed for maintenance and continued progress after your initial package.