Holistic Wellness Coach

in Columbus, Ohio

personalized, root-cause guidance to help you find balance

whole-person healing

starts here

You’ve tried to “get healthy” before; you’ve followed nutrition plans, taken supplements, or pushed through workouts that left you more depleted than energized.

You’ve heard advice from every angle, yet your symptoms of fatigue, brain fog, weight changes, and pain still linger.

You’re ready for a different kind of care, one that looks beyond quick fixes and helps you understand why you feel the way you do.

I combine my background in behavior change, physical therapy, functional nutrition, and lifestyle medicine to help you make sustainable changes that actually fit your life. 

Together, we’ll create a plan that supports your whole self.

what is

holistic wellness coaching?

Holistic wellness coaching combines integrative, functional, and lifestyle medicine principles with behavior change science to help you feel better in all facets of wellness.

It’s about building small, intentional habits that support the systems that keep you well.

Each consultation or coaching plan is personalized and may include support with:


  • Fatigue, brain fog, and chronic pain that limit your energy or focus

  • Chronic disease management, including autoimmune-like symptoms and conditions such as Hashimoto's, fibromyalgia, and rheumatoid arthritis

  • Weight loss and body composition goals using sustainable, realistic strategies

  • Stress management and nervous system regulation

  • Sleep optimization for better recovery and energy balance

  • Hormone and blood sugar balancing in non-diabetic women

  • Gut health and digestion, including identifying triggers, improving microbiome balance, and supporting optimal nutrient absorption

  • Nutrition guidance rooted in real, practical choices—not restriction

  • Somatic practices to connect your body and mind

  • Personalized movement routines for strength, mobility, and recovery

  • Clean living support, including safe swaps for beauty, personal care, and home

  • Referrals and collaboration with trusted specialists, including physicians, dietitians, therapists, and naturopaths

“I’ve had several one-on-one sessions with Erin and have been so grateful for her personalized insight. She brought so many great ideas, tips, and tricks to help me create and meet my goals, live a more balanced life, and correct pain issues I’d been struggling with in recent months. Erin has a very easy way of getting to the issue and resolving obstacles in a kind, non-judgmental way that I appreciated. I highly recommend anyone who is trying to reach any goal - emotional, physical, balance, organization - to schedule time with her!”

christina

how we'll work together

Your wellness plan is personalized, practical, and focused on progress you can sustain.

We'll start by identifying areas that needs support, then create a realistic plan for long-term thriving.

lifestyle medicine

one-time consultation

Perfect for those who love to DIY their wellness journey but need clear, evidence-based direction.

Includes:

  • 90-minute in-depth consultation

  • Comprehensive review of all domains of health

  • Personalized recommendations for nutrition, sleep, stress, and movement

  • Optional supplement and clean living guidance

  • Follow-up email summary with actionable steps and referrals to support the discussed changes

3 month | 6 session

Wellness Coaching package

Ideal for women who want hands-on guidance and accountability while creating new routines.

Includes:

  • Six 60-minute one-on-one coaching sessions over 12 weeks

  • Goal-setting and progress tracking for lifestyle changes

  • In-depth education on relevant health & wellness topics

  • Actionable steps at the end of each session

  • Continued email support between sessions

6 month | 12 session

wellness coaching package

Designed for deeper transformation and lasting results.

Includes:

  • Twelve 60-minute sessions over six months

  • Regular progress reviews and customized adjustments

  • Ongoing accountability and expanded education on wellness systems

  • Collaboration with other trusted professionals as needed

Meet

Erin Collins, PT, MSPT

your functional wellness expert

Hi, I’m Erin, a holistic wellness coach in Columbus, OH, a physical therapist, and founder of The Modern Physio.

For nearly twenty years, I’ve helped women reconnect with their bodies, rebuild balance, and take charge of their health. My approach combines medical knowledge with mindfulness and movement, creating a bridge between science and self-awareness.

I believe that true healing happens when you feel empowered, not pressured.

Together, we’ll uncover the patterns keeping you stuck and help your body and mind find their rhythm again.


holistic wellness coaching

Frequently Asked Questions

What's the difference between a wellness coach and a health coach?

They’re exactly the same thing! However, it's important to note that not all coaches have the same background or approach. A true health or wellness coach is there to provide education, guidance, and help you reach your self-selected goals through the stages of behavior change. Because “coach” isn’t a regulated title, anyone can technically call themselves one, regardless of training. My work stands apart because my entire education and career have been dedicated to health and wellness, allowing me to integrate evidence-based strategies with real, sustainable habit change.

How is this different from traditional medical care?

 I work alongside your healthcare providers to support the daily habits that impact your energy, hormones, and long-term health. It’s not about replacing care, it’s about enhancing it.

Can I do wellness coaching and physical therapy at the same time?

Yes. Many clients benefit from combining physical therapy, Pilates, and wellness coaching to support the whole body, not just one system. Erin often creates bespoke packages for clients who are interested in more than one service.

How much do these services cost?

Wellness coaching is for women who are ready to create sustainable, whole-body change — but because every client’s needs are different, pricing is customized. The investment depends on your chosen focus areas and the level of ongoing support you desire. I offer a complimentary consultation to explore your goals and outline what a personalized coaching plan and investment would look like.

Let's redefine what Wellness feels like.

You don't need another quick fix. You need a plan that honors your body and your life. Let's create that together.